Eliptical Cranked up
27 06 2008Stepped up to the scale at the fitness center this afternoon. Slid the weight to the 300lb position like normal and stepped on. The scale moved slightly, but didn’t tip.
Talk about starting an exercise with a rush of excitement. I went back to my friend the eliptical, and with legs still burning from yesterday’s strength session on them, pushed harder, and faster than I have before, and in addition cranked up the resistance. I worked through it, and ended the week on a very strong note.
Workout:
- Type: Run
- Date: 06/27/2008
- Time: 16:00:00
- Total Time: 00:33:00.00
- Average Heart rate: 131
- Max Heart rate: 148
- Distance: 2.25 miles
- Average Pace: 14:40.2/mile
Keep up the good work bro….you are doing wonderful things for yourself and your family. Keep doing it. Keep pushing yourself, but mostly have fun with it.
Look at you go!!! Whoo-hooo!